There is increasing evidence that there are measurable benefits of daily optimism, not just for your mental health, but your physical well-being too. Studies have shown that as you become more optimistic, your life will improve in all sorts of ways. You’re even likely to have a longer life, just from being more hopeful and positive.
Here are five benefits of daily optimism.
![benefits of daily optimism](https://i0.wp.com/lifeessencereiki.com/wp-content/uploads/2020/09/5-Benefits-of-Daily-Optimism.png?resize=525%2C306&ssl=1)