Do you need to make peace with your past? When people treat you wrong, it’s very easy to hold a grudge against them. This is a problem because holding a grudge harbors anger, which in turn makes it difficult to move forward with your life. Fixating on negative emotions will not help you feel better, and it’s not healthy for you mentally or physically. In fact, many times physical discomforts are the result of holding negative emotions in our bodies. Not only that, but when you hold on to negative emotions, you seem to attract more negativity to you.
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